Strength Training Over 50

ISBN 13: 9780486818887

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Author Cristine Caivano
Format Paperback
No. of Pages 160
Brand: Dover Publications

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Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.

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