Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

ISBN 13:  9780486821610

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£12.49

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Author  Eric Maisel
Format  Paperback
No. of Pages  256
Brand:  Dover Publications

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.

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