The Art of Mindful Relaxation: The Heart of Yoga Nidra

ISBN 13: 9780486824413

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Author Ed Shapiro
Format Paperback
No. of Pages 112
Brand: Dover Publications

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This expert guide takes an approach to coping with stress that's radically different from other books. Its in-depth method of achieving deep and profound relaxation leads to a natural state of ease, helping to unlock our true potential.

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